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June 5, 2014

Here are some tangible tools and not so tangible tools that will help you succeed in reaching your weight loss goals. The not so tangible tools are as important is not more important than the tangible tools. This list is by no means a total list. But here you go.

 

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May 26, 2014

   You've lost 20 lbs of the 40 lbs you want to lose and you sabotage by eating pizza one night. Then you order french fries instead of salad for your grilled chicken nuggets at Chick-Fila. The next thing you know, you've lost all focus and you are making bad food choi...

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June 5, 2014

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June 5, 2014

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