The definition of insanity is doing the same thing over and over and expecting a different outcome. It's a great definition of YOYO dieting too.
You've lost 50 lbs.
You're looking and feeling good.
You reached your goal! YAY!!
What are you going to do next? Slipping back into your old habits is the reason you YOYO.
hCG protocol is an excellent way to identify food sensitivites that have kept you from mantaining your weightloss goals.
The Paleo lifestyle is a way of eating real foods that your body can assimilate easily and in turn reduces stress on your body.
I recommend the books It Starts With Food by Dallas and Melissa Hartwig as well as Everyday Paelo by Sarah Fragosos. It Starts With Food discusses the science behind Paleo and Everyday Paleo is a quick start guide to jumping into the lifestyle.
When I went Paleo over 2 years ago, I started a Paleo blog. I post recipes that are delicious and totally Paleo. This helps me maintain my weightloss goals and the blog keeps me accountable to myself. Linda C's Kitchen Table is where you can find recipes that are tested by me and are delicious and easy to prepare. You will never miss the refined sugar and gluteous ingredients you have been addicted to and your weightloss goals will be realized.
Once your pantry is stocked with Paleo compatable items, you are on your way to eating and feeling better and maintaining your weightloss goal.
I can help you organize your pantry with a new way of life. It's easier than you think.